13 men got sweaty with Sally and some rocks in the prison yard.
Warm-a-rama:
- mosey to the basketball court
- We stretched, we ran, we karaoked, we quadraphiliad, we grabbed some rocks
- What's a birthday party without Sally? Oh, yeah!!!
The Thang:
Juarez Valley Prison (19, 1, 18, 2…10, 10 with 5 seconds of rest between sets)
- Curls
- Chest Press
- Shoulder Press
- Squats
Mary:
- Dot the "i" x15 IC
- Big Baby Crunch x15 IC (lead by my first F3 Q, Sweet C)
Moleskin:
- Of course Topgun strolled in right at 5:30! I'd expect a Navy aviator to be early, but I guess on-time will suffice!!
- A special "Thanks!" to Travolta for sharing Sally with me many years ago. She doesn't seem to age at all, and all of the guys really seem to enjoy her!!!
- Props to Ultraman for picking me up, and for posting with the threat of rain with a busted wheel. Fortunately, it didn't rain, though he said that he soaked the cast from the inside-out! Prayers for Snoopy when he cuts that thing off on Monday!!!
- It was good to have Sweet C out in the gloom this morning, planters fasciitis and all! He informed me that he wasn't truly a 'Kotters' as he had posted within the last few weeks. Heal up bro!
- Chestnut has become a regular at The Wilderness, after a long hiatus! It's great to see you in the gloom on a regular basis.
- Canary and Bootlegger are becoming regulars as well! Strong work today gentlemen. Canary…it's about time you lose your Q virginity! (Note to The Force…he said "sign me up"!!! You might as well add Bootlegger on the list too!)
- No sooner was the beatdown over, that Tagless was complaining on Twitter about how he couldn't move his shoulders. I'm just concerned about your soccer arms with all of that running! Plus, the pool is going to be opening soon, and you need to be in fighting shape for all of the moms!!! Crab Legs had a good point on Twitter too, that this was payback for Tagless making us run hills at Fartlek! (sorry, not sorry, i missed it this week!)
- Kumquat put in some miles before the workout, and i saw him turn down Hugh Torrence afterwards to put in some more!?!? That boy is not right in the head!!!
- It was good to have Die Hard back at the Wilderness for a 2nd week. I think he forgot we worked out here on Thursday mornings for a while!
- IKEA continues to crush it week after week. I hope I can still do this stuff when i'm as old as he is (then again, i'll never be as old as he is!!!).
- After Sweet C announced that they were taking orders for a second printing of the Clydesdale shirts, he rudely informed most of the Pax that they could not order one. I argued that Amen was borderline not a Clydesdale anymore, to which he responded something like "my wife would still say i'm a Clydesdale!" Ummmm….!?!?
- Prayers up for No Fry…glad everyone was OK!