The Thang
Workout started on the North Goal Line. 10 exercises with a cinder block, followed by a run. The 10:
-
Overhead Press
-
Declined Merkin (feet on the cinder block)
-
Bent-over Row
-
Skull Crusher
-
Curl
-
Lawn Mower (each arm)
-
Mason Twist (In cadence)
-
Squat
-
Calf Raise
-
Burpee
Round 1: 15 reps, run to the 10 yard line and back
Round 2: 14 reps, run to the 20 yard line and back
Round 3: 13 reps, run to the 30 yard line and back
Round 4: 12 reps, run to the 40 yard line and back
Round 5: 11 reps, run to the 50 yard line and back
Round 6: 11 reps, run to the far 40 yard line and back
Round 7: 9 reps, run to the far 30 yard line and back
Round 8: 8 reps, run to the far 20 yard line and back
Round 9: 7 reps, run to the far 10 yard line and back
Nakedman:
-
I promised snow angels for all and the weather failed to deliver.Cover was not needed.