YHC needed some accountability after a lack-luster workout week of 0 posts. Saw the Q opening was available for Fission yesterday and what better way to hold yourself accountable than to sign-up to lead in the gloom. It was a fine morning indeed as YHC got to catch up a bit with Goat who was early and eagerly awaiting the arrival of a long-time friend Danny Rivera aka F3 Jane. Jane is stationed in CO and is serving in the USAF. After a warm greeting, some hugs and high fives, things kicked off right at 530.
PAX managed to get in 1.7 miles this morning by taking a tour of Olde Cornelius over to Legion Park and back up 115. Benches at the park were used for dips, merkins and split squats. We also took full advantage of the rock pile for curls, squats, skull crushers, and presses. Mobility moments were strategically mixed in to everyone’s liking.
Always fun having a visitor among the PAX and it was great having Jane join us at Fission. Given his CrossFit-like physical condition, the workout was probably a warm-up for Jane! Great having Goat as his first POC when in town-awesome!
prayers lifted this morning for spoken and unspoken requests.
great coffeeteria discussion about Jason Alexander, and other random trivia including some celebrity selling candles that smell like female body parts. You can’t make this up!
always an honor and privilege to lead such a distinguished and highly intellectual group of men
Humbly in Christ,
Possum
Great tour of the AO. Smart use of parking lots, walls, benches, rocks and street crossings to get PAX moving in the right direction. Tough Possum Q as always
What a morning.
Mumblechatter was as broad and wide as Jersey Boy’s tank-topped torso, which was amply displayed as he heaved and cavorted with a massive rock (boulder?). Coffeeteria talk ranged all over the place… which is to say it was a normal Fission coffeeteria.
Canuck looked to the stars and rambled on about moons and blue moons.
Speaking of moons, there once was a starship… maybe even a Jefferson starship… who said it best as Jane sallied to and fro with this geriatric crew, “Jane, you’re playing a game, playing a game, playing a game.”
Excellent workout, brother! You earn your title of “Mr. Fitness” with every Q!