January 2020 Horseshoe


11 Warriors emerged in 24 degree gloom to tackle the January Horseshoe and a few are even glad they came.

The Thang:

Mosey to the lower lot

Calf stretches on curb

Downward dog with additional calf stretches

SSH X 20

Cotton Pickers X 15

IST X 15

Mosey to the base of the hill, acquire 4 rocks on the way

Today's exercises at 20 reps each for THE Horseshoe with 10 total laps/100 reps via pyramid going up and then back down – 1st 4 to the base of the hill add 20 rock curls

Mericans

LBCs

Rosalita

Low Flutter 

Carolina Dry Dock

Mosey to the fire station returning rocks on the way

Pledge of Allegiance

Mosey to the lower lot

Pretzel crunch X 10 each side

Touch 'Dem Heels X 15

Mosey to the Launch

NAKED MAN MOLESKIN:

1) Great to see Coppertop complete, er, CRUSH his virgin Horseshoe despite an episode of SVT and heart rate >200 for a short time. But Doctor Healed Thyself thankfully

2) Cousin Eddie is young, and that most definitely is his fault. (Old school Cat Stevens) No one kept up with him today. And I do mean no one.

3) These 11 men are the only ones in the running to complete all 12 installments of THE Horseshoe this year – ruminating on an award/prize for all those who complete all 12 installments. Suggestions?

4) YHC's gloves had not dried out from the Monday KB beatdown and were still wet from sweat – made for some cold, cold fingers during the exercises and runs. 

5) Riverboat still astounds with the extra gear he has when running. Standard package for him  

Thanks to all of you who came out today despite the cold – we are all better for it! Honor and privilege to lead you all as always.

Aye!

Outlaw