21 Warriors emerged from the gloom to tackle the initial Horseshoe of 2021. It never gets easier, sometimes you just finish faster.
The Thang:
Mosey to the loading dock thoroughfare
Goat Pickers X 10
IST X 15
Windmills X 15
Calf and hamstring stretches
Mosey to the base of Horseshoe Hill (7 rocks obtained en route for 20 curls for the 1st seven back each round)
20 reps of each of the following exercises in the usual addition and subtraction pattern:
Mericans
LBCs
Low Flutters
Squats
Carolina Dry Docks
Mosey to the Fire Station
Pretzel crunch X 10 each side
W's X 15
Touch 'Dem Heels X 15
Crunch Frog X 10
Mosey back to the launch
COT
Naked Man Moleskin:
1) Can't tell you how great it is to have Stromboli back in the gloom working out! Only 6 weeks post-surgery. Beast Mode!
2) Speaking of beast mode – Cousin Eddie is so much faster than even the fastest pax, we are going to have to add more rock exercises again
3) All those in attendance now eligible for THE Iron Horseshoe award for 2021. Need 12 in a year, one make-up only unless some extenuating circumstances (business travel, IR, etc…)
4) Also great to have Travolta in the house 2 weeks in a row and F3 Royalty – Skipper (the original) as well
5) The Big Mollusk – that might have legs Oyster
6) Thanks to all who came out, come on back next week!
It was an honor and privilege as always to lead this group of men today!
Bang Bang!
Outlaw