21 pax emerged from the gloom to tackle the initial Horseshoe of 2019 during the Week of the Outlaw – all are better for it.
The Thang:
Mosey to the lower parking lot
The Burpee
SSH X 20
The Burpee
Cotton Pickers X 15
The Burpee
Toy Soldier X 15
The Burpee
Windmills X 15
The Burpee
Jog to the base of the hill, commence Horsehsoe with 20 each of the following exercises, adding one at each lap until all 5 complete, then dropping 1st exercise of preceeding lap with each successive lap, for a total of 100 of the following and 10 laps: (1st 5 pax completing each lap do 20 rock curls)
Mountain Climbers X 20
Squats X 20
Mericans X 20
LBC X 20
Mosey to the fire station
The Burpee
Mosey to the lower parking lot
The Burpee
Mosey to the Launch point
The Burpee
Naked Man Moleskin:
1) 8 total of THE Burpee for today's workout
2) Great to have so many regulars (Ninja Turtle, Hat Trick, Omega, Yosemite, Hollywood, Lone Star, Grenade, Stromboli, Oyster, and Landline) returnees (Wipeout, Soprano, Bag Boy and Special Sauce – they are sort of a thing) and somewhat new pax (Time check – need to get him registered on site – Hang Ten, Cousin Eddie, Zamboni) and special mayor of Davidson guest DUVALL! Thanks for leaving the mesh at home!
3) 10 + degrees warmer than forecasted – many of us were over-dressed
4) Please register for the Christina Latini Memorial 8 K March 30, 2019
5) Please continue to lift up Jay in your prayers as he deals with drug addiction issues
As always, an honro and privilege to lead this group of men!
Aye!
Outlaw