January Edition of THE Horseshoe


21 pax emerged from the gloom to tackle the initial Horseshoe of 2019 during the Week of the Outlaw – all are better for it.

The Thang:

Mosey to the lower parking lot

The Burpee

SSH X 20

The Burpee

Cotton Pickers X 15

The Burpee

Toy Soldier X 15

The Burpee

Windmills X 15

The Burpee

Jog to the base of the hill, commence Horsehsoe with 20 each of the following exercises, adding one at each lap until all 5 complete, then dropping 1st exercise of preceeding lap with each successive lap, for a total of 100 of the following and 10 laps: (1st 5 pax completing each lap do 20 rock curls)
 

Mountain Climbers X 20

Squats X 20

Mericans X 20

LBC X 20

Mosey to the fire station

The Burpee

Mosey to the lower parking lot

The Burpee

Mosey to the Launch point

The Burpee

Naked Man Moleskin:

1) 8 total of THE Burpee for today's workout

2) Great to have so many regulars (Ninja Turtle, Hat Trick, Omega, Yosemite, Hollywood, Lone Star, Grenade, Stromboli, Oyster, and Landline) returnees (Wipeout, Soprano, Bag Boy and Special Sauce – they are sort of a thing) and somewhat new pax (Time check – need to get him registered on site – Hang Ten, Cousin Eddie, Zamboni) and special mayor of Davidson guest DUVALL! Thanks for leaving the mesh at home!

3) 10 + degrees warmer than forecasted – many of us were over-dressed

4) Please register for the Christina Latini Memorial 8 K March 30, 2019

5) Please continue to lift up Jay in your prayers as he deals with drug addiction issues

As always, an honro and privilege to lead this group of men!

Aye!

Outlaw