20 of F3 Isotope’s finest emerged from the gloom for the inaugural Horseshoe of 2023
The Thang:
Mosey to the thoroughfare
Calf stretches
SSH X 20
Long Snappers X 15
Windmills X 15
Mosey to the base of the hill picking up 5 rocks on the way – 1st 5 back add 20 curls
20 of each of the following in the pyramid style of the Horseshoe for 100 reps each (200 in the case of LBCs)
LBC
CDD
IST
’Mericans
LBCs
Mosey to the fire station
Low Flutter X 20
Touch ‘Dem Heels X 20
Rosalita X 20
Pledge of Allegiance
Mosey to launch
COT
Naked Man Moleskin:
- Thanks to all who came out for the first Horseshoe of 2023
- Early Betting line on Shaken completing all 12 Horseshoes came in at 2 to 1 – I believe he is going to do it!
- Surprising to not see Sudz & Thug
- Gnarly Goat as well but knew he had a conflict – hard to start the year having a make-up hanging over your head
- Many thanks to Riverboat for the coffee this morning
- Cherry Bomb remains young – and fast
- Swamp Fox – likewise
As always, it was an honor and privilege to lead this group of men today!
Aye!
Outlaw