32 degree temperatures greeted the Gloom Warrior who braved the elements to tackle the Horseshoe today.
The Thang
Jog to lower parking lot for warm up
SSH X 20
Cotton Pickers X 15
IST X 15
Windmills X 15
Jog to base of the Horseshoe picking up 2 rocks on the way
Todays exercises
Mericans X 100
LBCs X 125
Rosalita X 100
Squats X 100
CDD X 100
Jog back to the launch the long way to get in one more hill
Naked Man moleskin:
1) Lots of sniffling, YHC in particular could not breath and coughed up not one but both lungs
2) Great to have Stromboli again this week for his inaugural Horseshoe Hope it lived up to your expectations
3) We don't really hate you Egyptian, but you could at least go up the first hill WITH us before turning on the afterburners and scorching the pax
4) Sorry about no advance warning in the pre-blast Sudz – THE Horseshoe is every 3rd Tuesday of the month without fail. Except when the pax by democratic vote due to terribly inclimate weather conditions votes unanimously to audible, then, being the Benevolent master Q that I am, we audible. But otherwise – HORSEHOE TIL WE DIE
5) Great to have Lone Star back, hope the wrist feels better soon, keep working it to restore that ROM
6) WAY too cold for April – 32 degrees for the start on April 17 made me feel like I was back in Ohio
7) Thanks for taking us out in prayer Moby Dick. Latini 8K this weekend – please come out and support Olive and honr Christina's memory by supporting other children in need.
As always, an honor and privilege to lead this group of men!
Aye!
Outlaw