January Horseshoe in April

Event Date

Apr 17, 2018


32 degree temperatures greeted the Gloom Warrior who braved the elements to tackle the Horseshoe today. 

 

The Thang

Jog to lower parking lot for warm up

SSH X 20

Cotton Pickers X 15

IST X 15

Windmills X 15

Jog to base of the Horseshoe picking up 2 rocks on the way

Todays exercises

Mericans X 100 

LBCs X 125

Rosalita X 100

Squats X 100

CDD X 100

Jog back to the launch the long way to get in one more hill

 

Naked Man moleskin:

1) Lots of sniffling, YHC in particular could not breath and coughed up not one but both lungs

2) Great to have Stromboli again this week for his inaugural Horseshoe  Hope it lived up to your expectations

3) We don't really hate you Egyptian, but you could at least go up the first hill WITH us before turning on the afterburners and scorching the pax

4) Sorry about no advance warning in the pre-blast Sudz – THE Horseshoe is every 3rd Tuesday of the month without fail. Except when the pax by democratic vote due to terribly inclimate weather conditions votes unanimously to audible, then, being the Benevolent master Q that I am, we audible.  But otherwise – HORSEHOE TIL WE DIE

5) Great to have Lone Star back, hope the wrist feels better soon, keep working it to restore that ROM

6) WAY too cold for April – 32 degrees for the start on April 17 made me feel like I was back in Ohio

7) Thanks for taking us out in prayer Moby Dick. Latini 8K this weekend – please come out and support Olive and honr Christina's memory by supporting other children in need.

As always, an honor and privilege to lead this group of men!

Aye!

Outlaw