January Murph at Vanquisher

Event Date

Jan 30, 2017


It was a chilly, and somewhat windy morning but 7 men met to pay respect, and make their bodies and minds stronger.

2 Met for the Standard, YHC and FunkyTown. Word is Ultraman put in 3 miles before too.

The Thang:

1 Mile

100 Pullups

200 Mercans

300 Squats

1 Mile

Each of the PAX took rotations to lead exercises as we broke it up.

The Moleskine:

  • Great job to everyone who came out. Good group and you guys finished strong.
  • Enjoyed the Standard, FunkyTown, nice 2nd F even though we were running right into the wind.
  • Good to see 9 Lives out in the gloom, keep up the hard work. You've got a big group pulling for you.
  • Strong work from Toxic and Ultraman, great examples set by both of you.
  • Way to push, Chewie, enjoy the journey brother. Keep up the intensity and keep pushing yourself.
  • Qbert, good to meet you and hope to see you around more. With what we saw, you'll fit in well with the group. Looking forward to a future Q from you.
  • Future Q openings at Vanquisher, 1 left in Feb, and March is open. See you guys in the gloom.