YHC saw an opening on the calendar for Samson today and quickly signed up. YHC was not fully aware the 2nd Thursday of the month was the SS. Toxic reminded me and Snake eyes and Hoff helped me with the format. This is because there isn’t a written record of this workout, and that won’t change with this BB. Here we go…
Mosey to the pull-up bars and grab a block
Disclaimer
Warmoramaa – 10 IC
Slow Windmill
TN Style Dwight Shrutes
IST
Toy Soldier
The Thang:
If you were not there you wouldn’t understand
Mary:
Reverse Plank with alternating leg lift and arm lift
Spinal Twist R&L
Moleskine
Toxic was the first to remind me of the SS, asking if it’s really Qing? It really is Toxic.
Bob Ross was the first one to arrive and crushed it today. Strong work
Rodeo was not Qing for once and actually worked out as a Pax. Well done.
Snake Eyes was the MVP as he spent the time to educate me on the finer points of today’s workout. Thanks brother!
The Force slept walked to the workout and didn’t realize until he got to Gilead. Glad you didn’t keep going to Wilderness…
Peart Plus continues to push himself and others at every workout. Great work.
Tammy Faye was my compass as at one point I lost my way and he redirected me. I appreciate the assistance.
We lifted The Force’s mom, my mom, the Dotson family, and Cardinal plus all the unspoken prayers in COT
Sign up to Q if you haven’t this year. If you have sign up again.
To answer the question in the BB title, yes it was fun…
Until next time
UM
Quite a lot of suck in that workout. I’ve posted for at least a couple Samson Suicides before – even Q’ed a fraction of one just last Monday (7AM “Best of LFC” co-Q with Ultraman). Don’t recall them having this level of suck. Perhaps it was worse today, perhaps I didn’t sleep enough (hence sleep-walking to Gilead before realizing I’d passed LFC), perhaps it’s leftover drag from last month’s ‘Rona, perhaps I completely fell off the wagon and out of shape since about 10AM on Dec 10… I’ll go with a painful combo of all the above.
Cool to see I think 6 of the 8 pax in red this morning – hate we didn’t get a pic to send to F3 Knoxville. Hope other AOs will do that. Remind me to do that from Cauldron tomorrow.