5 Pax were present and accounted for at Java. Here’s what went down:
Welcome/Disclaimer
Launch/Mosey
1st stop:
-Catcher’s Pose
-WWII Hammers 15 WWIIs immediately followed by American Hammers x15 (30 IC)
Mosey
2nd Stop:
-10 Inclined Merkins (20 IC)
-10 dips (20 IC)
Mosey
3rd stop:
-Mobility Moment (Pigeon)
Mosey
4th stop:
-15 WWII Hammers (WWIIs immediately followed by American Hammers x15 (45 IC)
Mosey
5th stop:
-20 Squats (40IC)
-20 LBC (40IC)
Mosey back to base
Recover, Recover
Moleskin:
Great job gents. Cubicle, Tagless, No Rope, Mulligan, and YHC got in ~3.1+ miles and some reps. We are better for it. Tagless made his first post in about a year! We were glad to have him back. He was looking for Holiday who he said had been haunting him about reposting again soon.
Circle of Trust/Namarama/Prayer/Announcements:
COT/Prayer/Announcements/Praises/Coffeeteria
-Remember, The Force and his mother, Libby, who is also battling cancer.
-Remember Beave who recently lost his father over the holiday break.
-Pax who are caregiving for aging parents
-Unspokens
-Drebin is planning a F3 western NC volunteer trip on 1/10-1/11. Please DM him if you are interested: https://x.com/f3_drebin/status/1869433793666494933?s=46&t=I9zoJ4_Qk_zDunXzHxIGaA
Reminder:
The F3 mission statement is “to plant, grow, and serve small workout groups for men for the invigoration of male community leadership”.
F3 5 Core Principles:
Workouts …
- Are free of charge
- Are open to all men
- Are held outdoors, rain or shine, heat or cold
- Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
- End with a Circle of Trust
There are plenty of Q slots at all AO’s. Please sign up. For new Pax, volunteer to lead/Q (we’ll help you co-Q). For you seasoned guys, sign up for some Q’s.
Invite a FNG or brother you haven’t seen in a while who’s a Kotter. Invite that #just1 who needs you more than you know (an invitation is a powerful thing brothers). If none of those work for you, just show up. No one will be left behind, but it all starts with the discipline to take one.
Until next time…
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, TOB-the-wet-sprocket, Mr TOBoto, etc.)