Warm morning fellows! 65° and a wet ground, but no rain. Lonestar dressed for the polar vortex round 2, so maybe I’ll post the weather in the PB next time!We were joined by an FNG Andre M who is 20ish and heading to the great lakes Navy basic in mid March on his way to being a Seabee. How did the 20 find out about the most fun workout in F3LKN where you can earn your caffeine? Shout out to Fleet feet! Andre is no sad clown, but he was looking for a group to run with and Fleet Feet said to check out our webbie. This guy is a runner! #mosey is not supposed to be sub 8…We hope to see you again FNG-Andre. Oh yeah, there was a workout!Warm-up-aramaRun from bux to parking lot in front of Barnes and Noble-20 SSH-15 IST (thanks for the reminder Outlaw that the knee goes to the elbow..not the other way around)-10 Meeks- stretchy things-15 pickers and we are off-run to kenton circle-Planks for the 6-20 Jay lo-15 lbc-10 Merkin-10 low flutter-10 low dollyRun to chesterbrook -plank while you wait-low flutter-13 roseys (Lonestar loves 13)- 5 Sumo SquatsRun to brikdale commons, regroup Run to gold club-10 lbc-10 merkins-10 low flutter-10 Dolly’sRun to buxsPlank Jack’s while you wait-10 merkins-10 lbc-?? Q smoked, brain fog..I forgot to include the W!Recover-RecoverLift up Schneider and JSign up for Sweet Tooth 8k!Thanks for letting me lead today!