Java Backblast


#bb #f3counts 17

I howled at the Moon this morning and he said…"The oyster roast became a clam bake!"

Thank you to all the pax that came out EARLY this morning!

We ran from Birkdale SB to Marriott – 12x merkin and carolina dry docks

Marriott to Robbins Park – 12x merkin and carolina dry docks

Back to Marriott – Guess what we did?

Back to SB – Well why spoil a good thing!

Some complaints about the repitiveess of exercises. I was the Q and wanted to do upper body while I ran. Enough said!!!!

3.5 miles in the books