Java Basics w/ Callahan


 

ALSO IN ATTENDANCE QUIET RIOT AND CLEAN UP

On a near fall morning – 18 men came out for some runnin' with a touch of boot campin'.  Heres what occurred

THE THANG:

Run to the side of the movie theater

Cotton pickers x 15

SSH x 15

Merkin x 10

Run to corner of Birkdale Commons/Devonshire

Merkins x 10

IST x 10

CDD x 10 

Run towards 73 stop at playground/circle

Merkins x 10

Toy Soldiers x 10

Wide Merkins x 10

Run back to Birkdale Commons/Devonshire

Merkins x 10 

 

Run back to launch via loop by movie theater

MARY

LBC x 20

Low flutter x 15

Rosalita x 15

Low Dolly x 15

Freddie Merc x 15

Plank for 1 Min

MOLESKIN

Great to  Q Java – thanks to Thug for asking!  Pretty meat and potatoes Java. Not a lot of mumblechatter but the PAX was pretty consistently on the move.  Thanks to Scrappy for the tunes (as always).  While cooler which was awesome – still slightly humid. looking forward to next few days tho.  Thanks to Goat for his Starsky and closing prayer….