8 for a cold Java this morning including a young FNG (my son Donovan).
Warm-o-rama
In cadence:
SSH X 10
IST X 10
Toy Soldier X 10
Long Snapper X 10
’Mericans X 15
The Thang (all in cadence)
Run to the old fountain at Kenton Place.
,Mericans X 15
LBC X 20
Run to Elevation Church
’Mericans X 15
Low Flutter X 20
Run to Robbins Park
’Mericans X 15
Rosalita X 20
Run back to Elevation Church
’Mericans X 15
Squat X 15
Run back to Kenton fountain
’Mericans X 15
The W X 20
Run back to Birkdale Starbucks
Crunchy Frog X 10 (thanks Stromboli)
’Mericans X 10
3 miles and 200 ‘Mericans in the books.
Naked Man Moleskine
Pretty quiet crew this morning. 200 ‘Mericans will do that to you. Notably missing this morning we’re Thug, Riverboat and Lonestar. Thanks to Outlaw for taking us out in prayer. And special thanks to my son Donovan for braving the gloom with me!