Java Finale

Event Date

Dec 29, 2022

AO


8 for a cold Java this morning including a young FNG (my son Donovan).

 

Warm-o-rama

In cadence:

SSH X 10

IST X 10

Toy Soldier X 10

Long Snapper X 10

’Mericans X 15

 

The Thang (all in cadence)

Run to the old fountain at Kenton Place. 
,Mericans X 15

LBC X 20

Run to Elevation Church

’Mericans X 15

Low Flutter X 20

Run to Robbins Park

’Mericans X 15

Rosalita X 20

Run back to Elevation Church

’Mericans X 15

Squat X 15

Run back to Kenton fountain

’Mericans X 15

The W X 20

Run back to Birkdale Starbucks

Crunchy Frog X 10 (thanks Stromboli)

’Mericans X 10

3 miles and 200 ‘Mericans in the books. 

Naked Man Moleskine

Pretty quiet crew this morning. 200 ‘Mericans will do that to you. Notably missing this morning we’re Thug, Riverboat and Lonestar. Thanks to Outlaw for taking us out in prayer. And special thanks to my son Donovan for braving the gloom with me!