Java for a New Year


Bakers Dozen on a 28 Degree day for the warmth of Java…

The Thang:

Mosey to Walgreens parking lot for warm-o-rama

Cotton pickers x 15

Runners pose

Calf Stretches

Muhammad Ali x 15

Mericans x 10

Run to Devonshire for 1 stop

LBCs x 15

Mericans x 10

Down Dog 

Run to Sandown Park 

Ws x 15

CDDs x 15

Down Dog

Run back to Devonshire

Freddie Mercury x 15

Mericans x 10

Down Dog

Run to Movie Theater

Crunches x 15

Mericans x 10

Down dog

Run back to Launch for CoT

MOLESKIN:

Great group today at a fast pace.  I appreciate Tagless helping leading the gazelles to the stops.  Lots of discussion but not a lot of mumble chatter cause running… Prayers up for Mary, David Bill B and Crabby's wife…..