Time check! It's 0531 and 27 seconds…
Quick disclaimer then…
Warm it up, Chris:
Mosey to Rubbermaid
Speaking of Chris, Heely with a stealthy arrival at Rubbermaid
Long Snapper x10IC
Toy Soldier x10IC
iST x10IC
The Thangy:
Mosey on down to the end of Northcross into the great abyss to the front of the Novant MOB
On your 6
LBC x10IC
Low Flutter x10IC
Box Cutter x10IC
Mosey on around and into the secret neighborhood and loop around then circle up at the pool
Squats x10IC
Lunges x10 each leg
Apollo Ohno x10IC
Mosey again to the top of the hill from said secret neighborhood
10 count (we were ahead of schedule)
Mosey back to Rubbermaid
Mountain Climbers x10IC
Mericans x10IC
CDD x10IC
Mosey back to the green the long way down the greenway and turn up by Dicks Sporting Goods (looking at you Omega)
Mary the 1st:
Circle up and do some stretching
Quick check on mileage showed 2.8 miles so let's stroll down to the movie theater and back then around the fountain till you get your 3+ miles
Mary the 2nd:
Circle back up
Ab stuff with a Homer and Marge-High Dolly-Rosalita mash up
Swoleskin:
1. We didn't get swole but we explored an old but new neighborhood down Northcross
2. Omega led most of the run but didn't follow my directions very well. Actually YHC didn't explain them very well but his Sua Sponte leadership took over. T-claps!
3. Hopefully everyone got there 3ish miles!
4. Prayers sent up for Crabby and Heely's dad!
5. Don't forget! 9/11 today and Operation Sweet Tooth is next Saturday!
6. Lotsa RESPECT in the PAX
7. Great to see Daisy up early for a quasi boot camp!
YHC
The Count