Java happened. Here’s the proof.

Event Date

Sep 09, 2021

AO


Time check!  It's 0531 and 27 seconds…

Quick disclaimer then…

Warm it up, Chris:

Mosey to Rubbermaid 

Speaking of Chris, Heely with a stealthy arrival at Rubbermaid

Long Snapper x10IC

Toy Soldier x10IC

iST x10IC

The Thangy:

Mosey on down to the end of Northcross into the great abyss to the front of the Novant MOB

On your 6

LBC x10IC

Low Flutter x10IC

Box Cutter x10IC

Mosey on around and into the secret neighborhood and loop around then circle up at the pool

Squats x10IC

Lunges x10 each leg

Apollo Ohno x10IC

Mosey again to the top of the hill from said secret neighborhood 

10 count (we were ahead of schedule)

Mosey back to Rubbermaid 

Mountain Climbers x10IC 

Mericans  x10IC 

CDD x10IC 

Mosey back to the green the long way down the greenway and turn up by Dicks Sporting Goods (looking at you Omega)

Mary the 1st:

Circle up and do some stretching 

Quick check on mileage showed 2.8 miles so let's stroll down to the movie theater and back then around the fountain till you get your 3+ miles  

Mary the 2nd:

Circle back up

Ab stuff with a Homer and Marge-High Dolly-Rosalita mash up 

Swoleskin:

1.  We didn't get swole but we explored an old but new neighborhood down Northcross

2.  Omega led most of the run but didn't follow my directions very well.  Actually YHC didn't explain them very well but his Sua Sponte leadership took over.  T-claps!

3.  Hopefully everyone got there 3ish miles!

4.  Prayers sent up for Crabby and Heely's dad!

5.  Don't forget!  9/11 today and Operation Sweet Tooth is next Saturday!

6. Lotsa RESPECT in the PAX

7. Great to see Daisy up early for a quasi boot camp!

YHC

The Count