Java Java – Better Late then Never

Event Date

Aug 05, 2021

AO


Launch at Traditionals 5:31 a.m.  

Mosey to Midwood Smokehouse parking lot – 

Warm-up:

SSH – 10 IC

IST – 10 IC

TS – 10 IC

Runner's Stretch  – Left, Left Arm Up, Middle, Right, Right Arm Up

Merkins – 20 IC

Lauch –  1st Meet-up:  Birkdale Commons Pkwy & Devonshire –  Squats, Merkins, LBC 10 IC each

2nd Meet-up:  Agincourt Dr & Brentfield Rd – Squats, Merkins, 10 IC each

3rd Meet-up:  Brentfield under power lines/between the bushes – Squats, Merkins, LBC 10 IC each

4th Meet-up:  Birkdale Commons Pkwy & Devonshire – Squats, Merkins, LBC 10 IC each

Back to STBX Birkdale

Recover/Recover

Many Thanks to Kid Rock for taking us out!

Thug – Hope you had a nice rest day & Enjoyed Qing Java Java!