Twelve men ventured into the warm steamy gloom for what is known as Java.
The workout was basic. We ran a 5K with a warmarama and pain stations. Warmarama (20 side straddle hops, 15 imperial stormtroopers and 15 windmills). First pain station (10 merkins, 20 little baby crunches). Second pain stations (10 wide merkins, 20 low flutters, 10 dry docks). Third pain stations (10 shoulder touch merkins, 20 LBCs).
Thanks to Goat for taking us out with some stretches. Pidgeon the obvious favorite….
There was apparently confusion on who had the Q as Crablegs tried to hijack the Q only to be corrected by Little Finger. Once we got started it was obvious we had some fast guys here this morning (I’m not included in those).
As we were gathering for coffee and talking about how the heat and humidity wore us out, it was apparent it wasn’t bad enough for some as Little Finger, Frogger, Crablegs and Tantrum all decided to get more miles in as a 5K was not enough for them. Personally I think the heat did get to them and they were delirious enough to go run more…..
Thanks to Stromboli for pulling a Starsky this morning and showing up for coffee in his flip flops looking relaxed.
As Goat put it this morning “It was humid. Some folks are fast. Coffee.”