Ex-Java Master Q took the reins today – special props to Cubicle for bringing an FNG young gun (31!) and for running the Tuna this weekend – best of luck to you and the team!
Gist of the thang.
Mosey to the theatre
20x ssh
20x ist
15x ts
15 carrot pullers
run towards robins park
stop 1
plank till the 6
20 merks
stop 2
plank till the 6
10 merks oyo
15 j-lo
20 w’s
robins park stop
plank till the 6
15x bench dippers.. freaking bench ants…
15x incline lunge walk to the street
stop 4
plank till the 6
more stuff
stop at top of greenway
plank till the 6
more stuff, lbc’s
stop at top of bridge
plank till the 6
more stuff more merks
stop at Jos A Banks… triggered Cubicle childhood cartoons/ad lingo
plank till the 6
more stuff, more merks
back to the green, modify as needed for the 3.11
1 burpee.
recover recover
We all ‘Earned our Caffeine’!
Thanks for letting me lead. It kicked my butt in a good way and good to see some folks who are not ‘Respects’ out there. Great meeting you Cubicle, Mulligan, and FNG from Indiana.