Java-Java-Java at 21° and light winds. Shorts option taken by Q. I saw Hassellhoff* at cofeteria who chose the shorts option! (*He posted at GCC)
Here is the icey blast:
- -5:01 – run to Barnes/Noble parking lot- Strom shows 5:02!
- – 20 IST
- – 25 SSH
- – 20 pullers
- – 20 MTN climbers
- – stretchy things
Let's go!
- Run up the hill .75miles to kenton circle
- – 20 SSH
- – 25 lbc
- Run to church(theatre has been gone over 10 years! Thanks for the reminder how long I've been here Callahan!)
- – 25 IST
- – 25 Ws
- Run to Pennington street. Audible route change, run to movie theater (also over 10 yrs old)
- – 20 IST
- – 25 Lbc
- Run the long way around the birk, up past the sbuxs (tease.. lol not done yet!) To the theatre and back to our start – 3.14 miles 8:48 pace
Mary
- – 10 Sumo Squats
- – 20 crunchy frogs
- – stretchy things
Goat took us out. Special lift up to Buddy, Thugs father in law, who passed away this week. From Thugs comments, Buddy is an obvious HIM to his family and community. He made a difference and will be remembered.
Thank you for letting me lead today! Great workout and effort from all. Just like we are getting better with age, we went faster and faster for each section.