Happy New Year F3!First Java workout of the year w new exercises added to the reg-U-LarThe warmupRun down to a parking deck(1)SSH 15IST 15Cotton pickers 15Spiderman hip strech- plank, bring right foot to right hand then press down w left hip for a 10 count. The left leg – 5xPlankDown dog – walking calvesThe thang-5 laps in the deck, dodged puddlesOn the deck 21 lapMoby Squats – deep squat,while down alternate left right leg. Up 1Down, 1-10, up count for 5 reps (goal is 10)Run 5 lapsOn to deck 31 lapLbc 20Touch them heels 15Run 5 lapsOn to deck 4Run 1 lapAudible bc of trash smell and the rain let up.Run outside behind the condos around birkdale to Dicks and the movie theater bring it in to the buxs for the win for caffeine!2.8 miles (so a little shy today, but there were wide ranges given the parking decks.)Announcement- F3 Dad’s is 1x a month starting Sat at the estate 7amI hope you had a great holiday season and are looking forward to the new year!