What do you know, a back blast from Java!
Twelve men rolled out with an earlier than normal alarm to venture into the thick humidity known as Java.
Mosey to Birkdale theater parking lot for some warm up. Side straddle hops, imperial storm trooper, cotton picker and windmill.
First section of run to first pain station. Merkins and little baby crunches.
Run to end of greenway at Westmoreland. Shoulder touch merkins and low flutter.
Ran back the way we came to pain station. Hand release merkins, heels to heaven, rosalitas.
Run back to the launch pad at Starbucks. Just enough time to finish off with some Mary.
Moleskin
Special Guest appearance by Bagboy who doesn’t usually come to the running workouts!
Noted absence from Suds after talking some trash to the Q yesterday……
While Grenade was voicing his displeasure with the route at the beginning he decided he actually liked it after he finished.
Outlaw although running the 6 and not feeling it today still decided to take on the longer route.
The question did come up if this is the first time the Master Q (Full Moon) fartsacked the workout but still showed up for coffee……
While I led the exercises at the pain stations I certainly did not lead the running. Fast group today!