13 Men enjoyed some fellowship, some running and a little pain….
The Thang:
Run from launch to movie theatre parking lot for Warm-o-rama
SSH x 15
Merkin x 10
Plank
Pigeon
Merkin x 10
Cotton Picker x 15
Mosey to Greenway and head to fork in the road
At fork
Merkins x 10
LBC x 15
Mosey up the hill to cross road into Robbins Park
Merkins x 10
Big Baby Crunch x 15
Mosey to Pavilion in the Park
Incline Merkins x 10
W's x 15
Mosey to Brewsters
Merkins x 10
Mosey back to the house
Mary
Pretzel Crunch x 10 each side
Crunchy Frog x 10
MOLESKIN:
Great group this morning. Glad to have Lone Star back in the saddle! And he showed up 2 minutes early! Stromboli continues to get faster and got even faster after a Code Brown 😉 luckily it was at the Pavilion. thanks to Hacker for leaving no man behind by waiting from Strom….