7 Men of F3 took on 27 temp and 75% humidity to show some grit and hit their 5K number for Thursday at Java starting at 5:01am.
Go. Run down Townsley to Elevation church.
Warmorama:
SSH x 20 IC, IST x 10 IC, & Toy Soldier x 10 IC
1st Pain Station:
Mericans, Squats, & LBCs
Run down into Robbins Park stopping at round-about.
2nd Pain Station:
Scorpion Dry Docks, Alt Front Lunges, & Rosalita
Moby Dick needed to assist on finding the Greenway trail stopping at pond.
3rd Pain Station:
Diamond Mericans, Alt Side Lunges, & Mason Twists
Run up the steep hill back into Birkdale head down to 53rd bank lot.
4th Pain Station:
Mericans & Squats
Head back to Starbucks should make it 3.1ish.
Time – DONE !
Rumple Moleskin:
1 – Thanks to Moby Dick for allowing me to Q Java which has been a staple in F3 for many moons.
2 – Always good to see their some of their regulars including Thug, Stromboli, Moby Dick, and Lone Star. Mumblechatter flowing during the pain stations.
3 – Thanks to Hippie and Captain Tagless for supporting yhc Q on this chilly gloom Thursday. Strong runners kept me moving.
Tough for YHC to get out of FS some weekdays unless signed up for race or other CSAUP event ! Urge others to have an event or goal out there that you are training for to give you that extra drive to push yourself. Iron truly Sharpens Iron in F3. Fantastic !
Mayhem (in the AM)