8 men gathered in the gloom for a launch down the greenway disregarding the Goats previous siting of coyotes. We ran we ran some more and stopped to enjoy a little pain without being attacked by the Greenway monster. 5K no one left behind.
Thang-
15 x SSH
15x squats
15x cotton pickers
11x IST
10x mercans
9x mountain climbers
People Chairs with 20x air lifts
10x LBC
1 Burpee OYO for Outlaw
Naked Man Moleskin:
1 As always an honor and pleasure to lead these men
2 After discussing the 3 confirmed coyote attacks ever recorded according to Sudz we braved the greenway. Where a furry creature jump off the trail into the woods, was it the Coyote or a rabbit we were running so fast no one got a good look but Sasquatch was mentioned.
3 The hill from the greenway to Robbins Park still is not fun nor easy
4 Crab Leg, Ponzi and Razor are really fast but Goat, FM, Lone Star keep the respectable distance while Axle and Sudz covered the 6.
5 no java would be complete without 1 burpee and 5 crunchy frogs for Outlaw and Stromboli
6 Good to see Hacker at coffeeteria