JAVA Record Distance

Event Date

Aug 29, 2019

AO


11 emerged from the gloom, mostly with vests and all with lights (safety first). Then we ran with pain stations for a total of 4 + a tick miles.  

Pain Station exercises:

1st

Cotton Picker X 15

IST X 15

Merican X 10

LBC X 20

2nd

CDD X 15

Windmills X 15

Low Flutter X 20

3rd

Downward dog with calf stretches

Mericans X 10

Rosalita X 20

4th

CDD X 15

Forward Fold

Dying Cockroaches X 20

5th

Mericans X 10

LBCs X 20

Naked Man Moleskin

1) Walking launch departed at 0501 to allow Lone Star who was coming in hot (shocking, I know) to catch up

2) 4 miles was more than intended as Frogger and Lone Star out in front missed multiple right turn opportunities and we visited the Greenway

3) Great to have Frogger back as well as Sudz easing in off IR

4) I am now a sponsored runner thanks to my good friend Fenway

5) Full Moon – sleep is overrated

Honor and Privilege to lead this morning!

Aye!

Outlaw