Java stroll thru birkdale golf course


PAX not registered on site Mugato

Warm up: run across street to birkdale golf course parking lot 

20ssh, squats 20x, jump squats 20, alt lunge 20, jump lunge 20

The Thang:

Run down birkdale commons, left on devonshire to birkdale neighborhood club house pull up bars

squats 20x, pull ups 20, dips 20

Run thru birkdale gold course hole 17 & 18 to golf course club house

low hover, merkins 20x

run back across hwy 73, left toward catawba, stop at rock pile

al gore, curls 20x, press 20x, skull crushers 20x

run back to home base

Mary:

I cant remember what mary exercises we did?

Moleskins:

Complaining and chatter right from the start with my warm up exercise selection

Some PAX opted to not come all the way to pull up bars and did some various other exercises

Scrappy started us with some squats at the pull up bars

Great views running thru the course in the early morning

Titan decided to actually hug the tree during Al Gore.

Thug thanks for allowing me to Q!