PAX not registered on site Mugato
Warm up: run across street to birkdale golf course parking lot
20ssh, squats 20x, jump squats 20, alt lunge 20, jump lunge 20
The Thang:
Run down birkdale commons, left on devonshire to birkdale neighborhood club house pull up bars
squats 20x, pull ups 20, dips 20
Run thru birkdale gold course hole 17 & 18 to golf course club house
low hover, merkins 20x
run back across hwy 73, left toward catawba, stop at rock pile
al gore, curls 20x, press 20x, skull crushers 20x
run back to home base
Mary:
I cant remember what mary exercises we did?
Moleskins:
Complaining and chatter right from the start with my warm up exercise selection
Some PAX opted to not come all the way to pull up bars and did some various other exercises
Scrappy started us with some squats at the pull up bars
Great views running thru the course in the early morning
Titan decided to actually hug the tree during Al Gore.
Thug thanks for allowing me to Q!