7 men and the Q took off from Starbucks in the dusk to run knowing not where they were going but found their way through the early dawn for a 5k and some not so pain stations.
The Thang:
Mosey to walgreen
15 – SSH
11- windmills
10- cotton pickers
15 – squats
Plank stretch
Mosey to the old Lowes food store for some mumble about cadence and counting????
People's chair
15 x air presses
more planking
Mosey to Robbin Park for 20 step ups then mosey to the rock pile which is no longer there, but alas quick thinking allowed us to do more
15 WWII sit ups
15 Squats
more planking
Mosey to the top of the green way
10 – Merkins
1 Burpee OYO for Outlaw
more planking
Mosey the Greenway to Pure Bar where we finished as a group with an Indian run or sort of Indian run back to the homeland
Mary- 20 LBC and Outlaw completing the morning with a little Rosalita!!!
Naked Moleskin
Always an honor and privledge to lead the men of Java.
Outlaw I heard you and promise to get it right but until then, Strarting positions, in cadence, exercise is just stuck in my head
Stromboli did a great job staying on his feet which this Q is greatful for since I almost killed him the last Java he showed up. Strong run Brother
Razor and Spauding strong runs great to see you two leading the pax on the mosey's today and injecting positive vibes, that being said we need to work a little more on the Indian run
Lone Star did not know who you were when you got there 2 minutes early, Strong effort today
Thug – thanks for not mugging me after the mumble chatter during the F2 portion of the morning
Sudz- a huge thank you for helping me count and most importantly keeping me on track with the single count.. on the WWII sit ups LOL.
Thank again for allowing me to lead. Lonestar has the Q next week