Java We started with 14 and grew to be 16


14 of F3 LKN Finest embraced the cold and began their Java journey this morning.  Kudo's to Outlaw and Lonestar for wearing the appropriate safety gear.(Safety Vest, Headlamp, Blinking light)  We ended up with 16.  Here's the thang:

Warm O'Rama:

Mosey to Birkdale Movie Theatre Side Lot

Plank

Right Leg Pigeon

Left Leg Pigeon

SSH – 10

Thoracic Mobility Twist Right Arm (Yes your upper back will thank you later today)

Thoracic Mobility Twist Left Arm (Yep See above)

Mosey thru Birkdale Village and Robins Park

Wall sit 30 Seconds

Wall Sit plus arm Press 10

Dips 15

LBC 10

Mosey to Elevation:

Wall Sit -30 Seconds

Wall Sit Plus touch them heels 10

Carolina Dry Docks 15

Mosey to Urban Air:

Wall Sit – 40 Seconds

Wall Sit plus arm press 15

WWII Sit up 20

Merkins – 10

Mosey Back to SBX Birkdale:

Group Mary Session

Moleskin:

YHC was honored to lead such a great pax this am. Yes it was cold but the mumble chatter was strong.

Big Thank You to Thug for allowing me the honor to lead this a.m.