14 of F3 LKN Finest embraced the cold and began their Java journey this morning. Kudo's to Outlaw and Lonestar for wearing the appropriate safety gear.(Safety Vest, Headlamp, Blinking light) We ended up with 16. Here's the thang:
Warm O'Rama:
Mosey to Birkdale Movie Theatre Side Lot
Plank
Right Leg Pigeon
Left Leg Pigeon
SSH – 10
Thoracic Mobility Twist Right Arm (Yes your upper back will thank you later today)
Thoracic Mobility Twist Left Arm (Yep See above)
Mosey thru Birkdale Village and Robins Park
Wall sit 30 Seconds
Wall Sit plus arm Press 10
Dips 15
LBC 10
Mosey to Elevation:
Wall Sit -30 Seconds
Wall Sit Plus touch them heels 10
Carolina Dry Docks 15
Mosey to Urban Air:
Wall Sit – 40 Seconds
Wall Sit plus arm press 15
WWII Sit up 20
Merkins – 10
Mosey Back to SBX Birkdale:
Group Mary Session
Moleskin:
YHC was honored to lead such a great pax this am. Yes it was cold but the mumble chatter was strong.
Big Thank You to Thug for allowing me the honor to lead this a.m.