We ran the usual 5K with the uncommon path uphill all the way to the Chesterbrook academy on 73 near Blythe Landing, Exercises along the way – THE Burpee X 10 of them, SSH X 26 Cotton Pickers X 13, Mericans X 13, CDD X 13 LBC X 26 Low FLutters X 26 Squats X 13 – 2 times – Lunges X 13
Naked Man Moleskin
Boys and boys, what we learned to day at Java
– It's cold outside
– Many refuseniks when it comes to burpees, even THE Burpee (warms my soul)
– 400 runners/walkers for Christina Latini Memorial last year, Callahan has set a goal of 1000 – get to EHing boys
– Spaulding's name is wrong on the web site – Spauldini – please change Roadie or Blackbeard
– Prayers lifted for Ricky Luckey, the soul of Estella Luckey and for the USC student family friend of Callahan and prayers of Thanksgiving for Callahn's mother's recovery from her hip fracture
– Please remember Big Mean's father in your prayers
– Gnarly Goat received 3 Naval Commendation medals – same one Admiral Halsey received for leading the Navy Pacific Fleet in WWII That's right, GG is 3 X better than an Admiral
– Fenway had to make his Lake Norman Run Club private after being trolled by Russian women promoting their porn sites
– Fenway is the King of Kudos on Strava
– Gnarly Goat actually sold his Goat Nuts at Madalyn's for a while and likely violated several child labor laws
– Taking time to thank a teacher who was meaning ful in your life is rewarding for you and them
– Omega was destined by God to run 4 miles solo miles this morning and meet up with us at the end
– Stromboli went to lunch at Hooters at the 2001 Super Bowl in New Orleans
– Washington and the government in general has lost complete touch with the American people and what they really feel is important, both political parties
– Next stop on The Week Of The Outlaw – The General
Thanks for the chance to lead Java Moby Dick – it was an honor and a pleasure.
AYE!
Outlaw