+church mouse (Dingo's 2.0)
I always love going to the General, because Jazzie keeps things lively. So I promised and delivered 2 rounds of pigeon to bring the best out in Jazzie.
WARMUP
- lap around dirt lot
- 40x SSH
- 15x Toy Soldier
- 15x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
- 1st pigeon
THE THANG
We moseyed to the wall
- 30 sec peoples chair
- peoples chair exercise
- 15x Muhammad Ali's
- 30 sec Balls to the Wall
not once, not twice, but thrice.
so then we started running to rocks through the adjacent hood but it was further than I though. So we stopped half way and did plank jacks.
at the rocks…
- 10x curls
- 10x skull crushers
- 10x chest press
- 10x 45 degree presses
- 10x rock the rock
- zamporini 100 yds
not once, not twice but thrice.
then we moseyed to the entrance and stretched, including a concert from Jazzie as we did 45 second pigeons. It was amazing.
a quick mosey to the cars, 4 Mary exercises, we rocever, recover.precicer.
657 calories burned. Just shy of 2 miles covered.