Jazz Songs Heard Round the World


+church mouse (Dingo's 2.0)

I always love going to the General, because Jazzie keeps things lively.  So I promised and delivered 2 rounds of pigeon to bring the best out in Jazzie.

WARMUP

  • lap around dirt lot
  • 40x SSH
  • 15x Toy Soldier
  • 15x Imperial storm trooper
  • 10x Long snapper
  • 10x slow windmill
  • 15x Mountain climber
  • 10x merkins
  • 1st pigeon

THE THANG

We moseyed to the wall

  • 30 sec peoples chair
  • peoples chair exercise
  • 15x Muhammad Ali's 
  • 30 sec Balls to the Wall

not once, not twice, but thrice.

so then we started running to rocks through the adjacent hood but it was further than I though.  So we stopped half way and did plank jacks.

at the rocks…

  • 10x curls
  • 10x skull crushers
  • 10x chest press
  • 10x 45 degree presses 
  • 10x rock the rock
  • zamporini 100 yds

not once, not twice but thrice.

then we moseyed to the entrance and stretched, including a concert from Jazzie as we did 45 second pigeons.  It was amazing.

a quick mosey to the cars, 4 Mary exercises, we rocever, recover.precicer.

657 calories burned.  Just shy of 2 miles covered.