YHC has been down for the week as the stomach bug hit our family. Excited to finally get a sweat in, got to BRP early for a few miles. At 6:55 made my way back to the launch point and found Blackbeard and JB waiting. Shadow, Hall Monitor and Kid Rock arrived and we were off. 

Blackbeard gave us a chuckle that someone might have signed Hippie(who is out of town) up to Q 3 workouts on 4/20, guess we will never know the true identity of this prankster.

Mosey down to the field for a warmup of side shuffle, karaoke, butt kicks, high knees, hug the knee, and then tradition SSH, IST, toy solider, slow windmill, long snapper.

Properly warmed up we moseyed to the stairs to grab a rock. Circle up and AMRAP the following (Curls, Skullcrusher, Squat, Shoulder Press, Chest Press) while 1 Pax run up the stairs and perform 3 burpees. We rotated through this so everyone hit every exercise twice. Rocks back.

Mosey up to the playground for 11s. 10 Australian pullups, 1 squat, etc. Here we discussed many things and it was made known the Q might be pushing the pace. Oh well on we moseyed.

Down the hill in the back of the park to somewhere near the bottom of the hill for a round of Mary as a semi mobility moment. 

Mosey up the hill to the fence near the soccer fields. Started doing calf raises and JB starts waving and vigorously at a kid who he thinks is his son, which is most certainly wasnt and very clear by the look on the kids face. As JB continues to make conversation YHC decided it was time to move on before someone questioned what the hell was going on.

Had to keep moseying as YHC promised preblast we would hit all 4 corners of the park. Mosey to the basketball courts for 3 rounds of suicides, then mosey through the trail near 115 to find our way to the hill on Bailey Road. 10 merkins, quadrophelia up, 10 slow squats, run back down, 10 merkins quadrophelia up. Many groans with the quadrophelia up the hill but all Pax got it done. 

Mosey back to homebase for 5 minutes of mobility and recover recover.

Awesome work this morning by all. Was great to post with Hall Monitor and Kid Rock for the first time. They kept the mood light and pushed the pace. Shadow is now a Bedrock regular, Blackbeard seems back from his hamstring pull, and JB is almost 3 weeks in to his no announcement challenge. Prayers for Hall Monitors mom as her sister who had a heart attack. Thanks for joining me this morning and getting stronger, always a pleasure to be amongst HIMs.

-CW