FNG1 is lumberjack.4 PAX at ELHS today. Realize the time is 7:02, and no more PAX are showing up, and no Q. Not a problem for this 4 PAX. We use the JDS model (Just Do Something), and just start doing stuff, which turned out to be a pretty good workout!Diesel warms us up with:R over L, the L over right stretch.WindmillsSSHC# takes us to metal bleachers. Where we did 5 meekins, lap up, across, down the bleachers.Lumberjack repeatos, but with 15 squats as the exercise.It Takes 2 then puts us on the track for 4 rounds of sprint out, 10 dips, mosey back.Then we head over to Diesels grassy hill at the concrete steps where we did 5 LBC, run down/up hill, decrease count of LBC by 1, until we reach 1.C# takes us to near by metal bleacher for a little raccoon walk.Lumberjacks calls us to top of concrete bleachers, 1 burpee each step down.C# to brick pile. Where PAX randomly called out an exercise. These were performed:CurlsSkull crushersLateral raisesSquats with bricksMeekins on bricks (chest to ground for some)It Takes 2 strategically placed bricks for a footwork drill that was repeated a few times. Then Diesel decides we need to jump over them for a few more rounds. Bricks were returned. Then we did half lap mosey to field house area.Iron chairs were performed. Second round with air presses.Step ups for about a minute.Parking lot mosey, follow the leader (zigzag).MaryFreddie MerksWW(I, II) Something situpsFlutter kicks6 inches leg liftsIt Takes 2 uses John 3:16 to remind us that God loves us so much that He was willing to sacrifice His son for us. We need to recognize how much He loves us, love ourselves in the same way He does, and share that love with others. It Takes 2 prayed us out and we were on our way to Chic-Fil-a (proud sponsor of ELHS Mustang AO).
