Warm-Up
10 WM IC
10 TS IC
10 SSH
The Thang
Mosey to the Pull-up
Round 1 EMOM Max Reps
Pull-Ups
Burpees
Lunges
Merkins
Mosey to the track for a hard lap & plank for the Six
15 Shoulder taps (2 is 1)
50 yard lunge walk
15 Derkins
15 Step-Ups (2 is 1)
Mosey to the DU Bars
Round 2 EMOM
Pull-Ups
Burpees
Lunges
Merkins
Mosey to the Parking Lot
Lunge walk to the first stripe
1 minute plank
Long jump to the next stripe
1 minute merkins
Lunge walk to the next stripe
1 minute mountain climbers
Long jump to the top
1 minute merkins on the fence
Mosey to the chutes, three rounds sprint
Mary
15 low flutters IC
15 pretzel crunch IC
15 hello dolly’s IC
15 dr Ws IC
15 LBC IC
MC
#JDS with the Mustang faithful #ITG. Nice to have Kool-aid on hand for the #beatdown. Next time we round the horn for Mary I'm gonna skip Clark, nobody likes Dr W's.