JDS Broke

Event Date

May 11, 2022


Warm-Up

 

10 WM IC

10 TS IC

10 SSH

 

The Thang

Mosey to the Pull-up 

 

Round 1 EMOM Max Reps

Pull-Ups 

Burpees

Lunges

Merkins

 

Mosey to the track for a hard lap & plank for the Six

 

15 Shoulder taps (2 is 1)

50 yard lunge walk

15 Derkins

15 Step-Ups (2 is 1)

 

Mosey to the DU Bars

 

Round 2 EMOM

Pull-Ups 

Burpees

Lunges

Merkins

 

Mosey to the Parking Lot

Lunge walk to the first stripe

1 minute plank

Long jump to the next stripe

1 minute merkins

Lunge walk to the next stripe

1 minute mountain climbers 

Long jump to the top

1 minute merkins on the fence

 

Mosey to the chutes, three rounds sprint

 

Mary

15 low flutters IC

15 pretzel crunch IC

15 hello dolly’s IC

15 dr Ws IC

15 LBC IC


MC

#JDS with the Mustang faithful #ITG. Nice to have Kool-aid on hand for the #beatdown. Next time we round the horn for Mary I'm gonna skip Clark, nobody likes Dr W's.