Great turn out today. With so many PAX, we had too few bellz to go around. Blocks and medicine ball had to be used by some. Not a bad problem to have if you ask me.
FNG-1 is Adam. Finkle talked him into posting. Welcome, Adam.
FNG-2 is Dr. Dolittle. Not an FNG anymore.
FNG-3 is Coat Factory. Not an FNG anymore either.
DISCLAIMER
WARMUP
20 x SSH (IC)
15 x Squats (IC)
10 x Cotton Pickers (IC)
10 x Toy Soldiers (IC)
Arm Circles forward and backwards
THE THANG
Zamparini to front of gym
5 x KB burp and overhead press OYO
15 x KB squat OYO
15 x KB Standing chest press OYO
15 x KB Reverse grip curls R and L OYO
10 x KB Step out squat R and L OYO
15 x KB Shoulder press R and L OYO
15 x KB Curls R and L OYO
15 x KB Skull Crushers OYO
10 x American swings
Zamparini to down under bars
15 x Regular grip lat rows OYO
15 x Wide grip lat rows OYO
PAX shot put Challenge- one at a time each PAX “shot puts” sand ball as far as they can towards cone (~ 50 meters away). Group then “Maters” to where sand ball landed. Next PAX throws, “Maters” to where it landed, repeat until all PAX have thrown and/or cone has been reached. U-turn and return to down under bars same method.
Beep beep I’m a Jeep/clank clank I’m a tank around down under bars once (Thank Hefty for bringing this one to Mustang)
Repeato for max rounds (1 ¾ completed)
“Maters” – (KB drags with bear crawls)
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MARY
LBC (IC) x 15
Low flutter (IC) x 15
Pretzel crunch (IC) x 10 Left and right
REFLECTION
In the same way, husbands ought to love their wives as they love their own bodies. For a man who loves his wife actually shows love for himself— Ephesians 5:28 NLT
In saying this, Paul sets the ultimate standard in comparing the marriage relationship with Christ and the church. Such an attitude makes abuse, mistreatment, or abandonment impossible to justify. If a husband desires a better life, he can do so in part by investing more into his own wife. Love expressed to one's wife certainly offers numerous benefits to a husband, including unity, better parenting, less conflict, less stress, and other factors. Happy Wife…Happy Life.
Name-a-rama and prayer out
Shot put throws went a littler farther than expected causing "Maters" to be a little farther than expected. Sorry Guys!
Not much MC this morning. Too early? Long week? Challenging workout?
Pleasure to lead as always. Hope your shoes and gloves dry out before Monday.
~Scope