6 got it done at Emmaus. Here’s how we rolled:

Welcome/Disclaimer

Mosey to the movie parking lot

Warmarama (IC):

-Slow Windmill x10

-Long Snapper/Dwight Schrute/Slippery Dip Can/Carrot Pullers/Lil’ Professor x10

-IST x10 (IC 20)

-Toy Soldier x10 (IC 20)

Circuit 1:

-Rocky Balboa x50 (IC 100)

-Praying Mantis x50 (IC 100)

-Calf Raises x50 (IC 100)

Mosey a lap around the parking lot and over to the parking deck.

Circuit 2 @ Parking deck

-WWII x50 (IC 100)

-Squats x50 (IC 100)

Run up the deck and down the stairs

Mosey to the square in front of movie marquee.

Circuit 3

-Inclined ‘Mericans x50 OYO

Run a lap around the square

-Dips x50 OYO

Run a lap around the square

Mosey back to base

-LBC x50

Recover, Recover

COT/Namarana/Prayer Requests/Praises/Prayer

Moleskin:

Great job today gents. Thanks to Gambini for leading the 3rd F!

Prayers:

-Jedi with challenges of aging parents and caregiving (pray for his mom and dad)

-Stubhub’s step-father’s stomach biopsy

-BlackBerry-pray for spirit and strength due to the hard things he’s sees at work

Announcements:

-Take That Hill October 5th

-Kiawah Island Triathlon October 6th

-JFK 50 Mile Ultra November 23rd

-Bourbon Chase 200 mile Relay October 4-5th

-There are plenty of Q slots at all AO’s. Please sign up. For new Pax, volunteer to lead/Q (we’ll help you co-Q). For you seasoned guys, sign up for some Q’s.

-Invite a FNG or brother you haven’t seen in a while who’s a Kotter. Invite that #just1 who needs you more than you know (an invitation is a powerful thing brothers). If none of those work for you, just show up. No one will be left behind, but it all starts with the discipline to take one

Until next time…

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, TOB-the-wet-sprocket, Mr TOBoto, etc.)