Jimmy O’s return to the Wilderness


I believe the last time I Q'd the Wilderness was during the QvQ competition.  It has been a while so I jumped on the calendar and took charge of a great AO and a dependable group of men.  Here is what we did

Warm Up on the basketball court

SSH, Wind Mill, IST, Carrot Puller, Mountain Climber

The Thang:

Run to Queen's Corner and do LBC until the six shows up

LBC for the Group

Freddy Mercury

Dying Cockroach

Run to Rock Pile, grab a rock and Zamporini to the traffic circle

20 curls, 20 bent over rows, 20 shoulder press

Run a lap and do curb kickers until six shows up

Curb kickers for the group

20 skull crushers, 20 chest press, 20 curls

Run a lap and do curb kickeers until six shows up

Curb kickers for the group

Zamporini to rock pile, put rock back and run to Queen's Corner

LBC, Freddy Mercury, Dying Cockroach

Run to circle in the parking lot

20 CDD, 20 Squats, 20 Merkins, 20 Flutter Kick

Run to far basketball goal and back

Repeato

Repeato

Repeato with 10 reps

Line up and sprint to end of the parking lot – 2x

Recover Recover

This is a great group of men that consistently show up no matter who is Q'ing!  There is way too much traffic at Queen's Corner that early in the morning.  Waiting on the six = waiting on the Q!  Too many people missed The Vern this week so I had to bring a version of it into this workout.

Thanks for the opportunity to lead

Jimmy O