3x showed for a sub-freezing kettlebell workout at The Blender. Well, below freezing by a degree or two, but it counts.
YHC cranked up the Christmas Favorites channel and kicked it off with the usual:
Colt 45, Skull Krushers, Overhead Press, Lawn Mowers, Travels, Swings, Jerk and Press, Dead Lifts, Walking Lunges, Halo, Hot Potatoe, and others. S2K
Topics of Discussion:
Pro Tip – Bring your KB inside overnight. Frozen bells are no fun.
The difference in Overhead Press, Vertical Press, and Shoulder Press. S2K
Supply Chain shortages: Guitars on order for 9+ months, ovens on backorder for 9 mos, etc.
Plans for posting for workouts later this week.
Good times had by all. Thanks to Flo for the chance to lead. Until next time in the gloom…
TG sends, Aye *merica*