24 Gnarly dudes showed up ON TIME (5:30) for Davidson F3 at the Green. "Its gonna hurt me, more than it hurts you"
Here are the rest of the guys that dont fit in the PAX section because they are not registered yet: Tinman, Ansel,Playdough, Snooky, Cinderella, LB and Double Espresso No Whip.
Weather: Perfect winter morning – 30's light wind and clear.
Lowdown: Intro- 20 SSH, 20 Piston Pushups, 20 Imperial walkers, 20 Cotton pickers, and a little bit of Stretching. POW.
Roll out to the stadium…..20 Hand release Merkins to wait for all PAX to arrive
John 360 (360 Exercises): 30 Elbow (L) BC's, 30 Pullups, 30 Dips, 30 Decline pushups, 30 incline pushups, run to top of bleachers and 30 Squats….THEN Run a lap. 20………..10………. On last lap. Side shuffle on track to corners then run backwards, side shuffle to 50 then Karaoke to the other endzone. God so loved (insert your name here) F3 PAX….
Wall of Doom: Peoples chair, 20 Air press in chair, 20 punches in chair, drop lower in chair and get 10 count…Recover. 20 Regular merkins, 10 Perfect merkins….Back to wall repeat…then back to pushup area for 20 Peter parker and 20 Parker Peter.
Roll back to the Green for Mary.
Mary at the Green: 20 Alt step ups, 20 Crunchy Frogs, 20 Low flutter in cadence, 20 High flutter in cadence, 10 W's. THAT's ALL Folks.
Moleskin: Not much complaining…must have been an easy workout. 🙂 We got a lot accomplished. Great group of guys. Everyone killed it. LB and I got left in the dust at John 360. Scrum was way ahead. Paul Clark had 2nd post and was given the name of Cinderella. Im glad he showed because the first week is tough..seems like a great guy. In addition….No man was left behind….everyone made it back to the Green safely. Blessed with another day and another F3 workout.