Eight Joe Mama’s came out to the Quarry after a long holiday weekend to participate in the inaugural post Labor Day Joseph Mama workout. It got moist.
Warm-o-Rama
SSH, TS, Windmill, Carrot pickers
The Thang:
Deck of 52 cards (sans jokers)
Value of the card = the number to do of the exercise
♦ Diamonds: Mericans, Face cards = Diamond Mericans
♠ Spades: Squats, Face cards = Jump Squats
♣ Clubs: LBC, Face cards = Freddie Mercury
♥ Hearts: Burpees
Any Ace: One Lap around school
Moleskine
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Double Double outreach efforts proven successful as he finally found his way back to the flock after a long absence. As an aside, he really let himself go though
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Overheard on the lap around school: What does this workout have to do with Joseph Mama?
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By my unofficial count that is 90 reps of ‘Mericans, Squats, LBC’s and Burpees with some running. Solid effort gents.
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Tool Time is apparently a change-ling of sorts and can assume different identities whenever he wants to
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So what are the students/Fryars of Belmont Abbey up to these days? Bath salts and huffing paint thinner
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Smart audible to try out some “shorter lap” options on the Aces
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Did you hear that Joe is looking for you?
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There was definitely some card counting going on today as far as the hearts were concerned. Some even called it a Slow Roll type of deck of cards
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I feel so validated that today’s workout counted for home school PE credit. And Q did not even have to sign anything. Should have definitely not skipped the disclaimer though
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Prayers for those in the path of the storm
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Great work men!