+sturgis
13 brave men showed up on a Monday morning to get their weeks off to a good start. Strugis had a bad back, so we didn't run much.
Warmup
- Lap around the parking lot
- 25x SSH
- 10x Toy Soldier
- 10x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
all IC.
THE THANG (da blocks)
- 10x squats
- 10x curls
- 10x OHPs
- 10x skull crushers
- 10x chest press with glute bridge
- 10x weighted glute bridge
- 10x weighted LBCs
- lap
not once not twice. but thrice.
that took a bunch of time, so we moseyed to the cars, did mobility work and Mary and recover recover.
586 calories burned. Just under 1.5 miles covered.