July ’19 Horseshoe


18 of F3LKN's finest emerged from the gloom, grumbled that THE Horseshoe was once again upon as and got after it anyway.

The thang:

Mosey to the lower lot

Calf stretches

Forward fold

Cotton Pickers X 10

Runners stretch left and right

Downward dog with calf stretches

Mosey to the base of THE hill

Pyramid of exercises with 10 segments total and 5 sets of 20 reps of each of the following:

Mericans 

Low Flutters

Rosalitas

LBCs

CDDs

Mosey to fire station

Pledge of Allegiance

Mosey to lower lot 

Pretzel crunch X 10 each side

Mosey to launch

Naked Man moleskin:

1) Happy to see Cousin Eddie got all of his anger out

2) Welcome FNG's Alan and Pat – happy to have you – only the best F3LKN pax have their first post at a named workout, all downhill from here

3) Great testimonial for F3 from Uncle Rico this morning, I second his notion that F3 is the best thing that has happened for male fitness, camraderie and leadership locally, nationally, globally and universally. That about cover it Hat Trick?

4) Delighted to have so many pax challenge themselves with THE Horseshoe, same 3rd Tuesday of the month, same great AO in August.  See you there!

As always, an honor and privilege to lead this group of men today!

Aye!

Outlaw