18 of F3LKN's finest emerged from the gloom, grumbled that THE Horseshoe was once again upon as and got after it anyway.
The thang:
Mosey to the lower lot
Calf stretches
Forward fold
Cotton Pickers X 10
Runners stretch left and right
Downward dog with calf stretches
Mosey to the base of THE hill
Pyramid of exercises with 10 segments total and 5 sets of 20 reps of each of the following:
Mericans
Low Flutters
Rosalitas
LBCs
CDDs
Mosey to fire station
Pledge of Allegiance
Mosey to lower lot
Pretzel crunch X 10 each side
Mosey to launch
Naked Man moleskin:
1) Happy to see Cousin Eddie got all of his anger out
2) Welcome FNG's Alan and Pat – happy to have you – only the best F3LKN pax have their first post at a named workout, all downhill from here
3) Great testimonial for F3 from Uncle Rico this morning, I second his notion that F3 is the best thing that has happened for male fitness, camraderie and leadership locally, nationally, globally and universally. That about cover it Hat Trick?
4) Delighted to have so many pax challenge themselves with THE Horseshoe, same 3rd Tuesday of the month, same great AO in August. See you there!
As always, an honor and privilege to lead this group of men today!
Aye!
Outlaw