21 F3LKN pax emergd from the gloom to tackle THE Horseshoe, and get after it they did.
The Thang:
circle up on thoroughfare
calf stretches each side
IST X 10
cotton pickers X 10
windmills X 10
mosey to the base of the hill, 5 rocks on the way for first 5 back to do shoulder presses X 20, instructions for the pyramid style Horseshoe exercises, 20 reps each set for 100 total of the following:
CDD
Mountain Climbers
LBCs
Low Dollys
'Mericans
mosey to the fire station
Rosalita X 20
Low FLutter X 20
Touch 'dem HeelsX 20
Pretzel Crunch X 10 each side
Crunchy Frog X 10
mosey back to launch for COT
Naked Man Moleskin:
1) Scrappy, Kosar, Riverboat and Cousin Eddie flat out killed it today. Strong work men!
2) Does Special Sauce have any idea how much time Bagboy is spending with Stromboli?
3) Great to have Callahan back running so strong following hernia surgery and seeing Caesar getting back his endurance after COVID.
4) Congrats to Uncle Rico – look for his book on BS out in bookstores Tuesday
5) Many were lifted up in prayer today – thank you all.
As always, it was an honor and privilege to lead this group of men today!
AYE!
Outlaw