15 of F3 Isotope’s finest emerged from the Canada wildfire smoky gloom to challenge themselves with THE Horseshoe – July, 2023 edition. Here is their story:
The Thang
Mosey to the Thoroughfare
SSH X 15
Long Snappers X 15
Windmills X 10
IST X 15
Calf stretches
Mosey to the base of the hill, proceed running uphill both ways performing the below exercises in a pyramid fashion for 100 reps total
‘Mericans
LBC’s
Low Flutters
Air Squats
CDD’s
Mosey to the fire station
Planks
Pretzel crunches X 10 each side
Pledge of Allegiance
Mosey to the launch
COT
- Kids, today we learned M-16 is deathly afraid of sprinkler heads popping up and spraying him with water. It is a little know medical condition called Moveraguaphobia
- Air quality today was poor at best, even this early in the morning
- Great to have Soprano and OshKosh back in the fold for a Horseshoe
- Einstein is on the IR and was missed
- Great closing prayer Greyhound!
As always, it was an honor and privilege to lead this group of men today! Aye!
Outlaw