20 of F3 LKN's finest emerged from the gloom at the Harris Teeter parking lot for the July running of THE Horseshoe including FNG Albert Posadas – a hearty welcome! Come on back!
The Thang:
Jog to lower parking lot
Curb calf stretch
Forward Fold
Downward Dog with additional calf stretches
Cotton Pickers X 10 IC
Jog to rock pile and pick up 5 rocks for pax
THE HORSESHOE
You know the drill, exercises total 100 divided in 5 so sets of 20 at each end for 5 total laps and 10 legs (1st 5 pax at launching point do set of 20 rock curl to shoulder press to skull crusher)
Mericans
Peter Parkers
Squats
CDD
LBC
Additional Mary/Rock work
Jog back to HT launching point
Naked Man Moleskin:
1) Was it demoralizing to see Swing State lead the pax at every lap wearing a weighted vest and doing extra rock exercises or inspiring? Sound off
2) Great to have Callahan back after a long absence to PAINinsula, no other old guard in sight
3) War Daddy with a bullet (and BASS) AXEL
4) war baby egyptian
5) Welcome to FNG Albert Posadas – we have his nickname and it has nothing to do with the Bronx Bombers, call me at his second post
6) Great to see such big numbers at one of the more challenging workouts in Lake Norman. Thanks gentlemen!
7) Thanks to neighbor and friend Boar Hog for posting with man's Best Friend Hurley. Have Bailey and Hurley met yet?
8) Humbled and privileged to lead once again!
Aye,
Outlaw