July Murph At MMM


Warm up: None

The Thang:  2 Miles, 100 Pull ups, 200 merkins, 300 squats

Mary:  6 various abs exercises

Moleskins:  8 for a fast paced record setting murph so not much time for mumble chatter but we had plenty of time for Mary at the end.  Kid Rock, Soprano, and Wolverine went for a run and joined us at COT.  Time check was late as usual and wandered running around to find us and was there for Mary and COT.  Oshkosh congrats on your 1st murph.