Ditka was scheduled for Q, but his 2.0 was down with the stomach bug. Captain stepped in after a late night Hail Marry Twitter pass was thrown by Ditka. Nothing like dealing with a puking kid. It seems to be making its way around. Hope he's better and your carpets survived.
Warm-o-rama
5 minute jog through da hood
SSH – 30
IST – 40
Cotten Pickers – 20
Merkins – 20
Jumpin Jack Flash Time
Grab 2 cinder blocks. Place them 50 yards apart. Pax led to conduct 2 of the below exercises at each station. All exercises at 20 reps
To travel between stages, pax led in 40 SSH, then 50 yard sprint.
Stage 1:
OH Block Press (repeated many times)
Merkins (repeated many times)
Cinder Block Swings
Cinder Block Merkins
Stage 2:
Cinder block squats (repeated many times)
Lunges(repeated many times)
Cinder Block Lawn Mower pulls
Carolina dry docks
Rinse, wash, and repeato at least 6 times. YHC lost count, so guessing at least 6…maybe 8…maybe we almost all passed out from the cardio.
A few audibles called:
– 50 yard bear crawl
– 50 seal claps
– 50 LBC's
Mary
The sadistic Wingman pulled a new toy from the chest and brought out the battle ropes. Pax assesmbled in a circle and did LBC's nonstop while one pax did 25 rope swings. Each person rotated into the ropes once.
Moleskin:
1. Very Quiet group today. Mumblechatter was non-existent. Understandably though as we were nonstop.
2. need to get Pearl added to the site. He was also in attendence