And Twister
we started with the Plank as Aussie arrived. I reminded everyone how hard Tagless beat us down last week as a way to show off in front of an out of town buddy (just like Tagless 🙂 ). I promised I wouldn't do that. Meaning, I wasn't showing off, but we were going to have Tagless like workout. And we did.
Twister, who travels all the way from Mtn Island area, well, needed to consult Google Maps or Waze and showed 20 minutes late. It didn't help that we went to the west part of the AO and did our Warmarama. He joined in and got a sufficient test.
After some SSH, MTn climbers, Hand release Merkins, Squats and Low flutters, and CDD's (with well enjoyed Pigeon stretch) we headed back to the main campus for the main event. We split into 3 groups, with one jumping rope and acting as the clock for rotation purposes. The other stations had blocks and performed cycles of Zamporini, Farmer's carry, dips, Block press, Mason Twist and Squats. We performed some Apollo Onos or some call Eric Heiden's as way to get in a little active stretching.
Many showed rope jumping prowess, especially Goat, who seems to do it all.
Hats off to Panzer as he contiues his rehab from ankle surgery. Hang in there pal. Way to Post.
We finished off with a Rocket Suicide (the guy names an exercise after himself…and I take the bait and use it!)
Of course, we performed some Mary (Pretzel, block Plank). We bowed our heads and prayed for all the things we are grateful for, but we especially prayed for Twister and his family as they grieve the loss of his father before the holidays. This Tuesday is his father's birthday. Let's all pray again for him and his family. So glad that you have started coming to Mighty Jungle. We need each other!