Jumping our way to a better life, well, at least fitness


After some brief warm ups (SSH, Mtn Climbers, plank with left hand/right leg up and alernate)

 

Then a team member took the jump rope for 100+ jumps while the Pax performed OYO the following exercises. Order from voice recording, not the actual order which I can't remember.

Titan – Prison Squats

Bama – Heels to heaven

Hacker – Alabama Prom Date

Landline – wide Merkins

Soprano – WW II sit ups

Tuffy – Freddie mercury

Beefcake – SSH

Dr. Seuss – LBC

Omega – Merkins

Hat Trick – JayLo's

MacBeth – CDD

Hippie -Squats

Waffle HOuse – alternating lunges

Cracker Jack – Low Flutter

 

Interlude – Burpee/Merkin ladder at the hill along Bailey Road (10/1, 9/2….1/10)- brought lots of Grumble chatter

F3-Dads, this Saturday; Dedication of a Bench at Ramsey creek- F3 sponsored, Veterans Park dedication tonight 6 pm

 

Jethro brought us out with some good direction for our day.  Thanks brother.  

 

Moleskin – Hacker and Hollywood pushed hard on the Burpees and Landline and Hollywood sprinted back to the starting point – solid.

 

The the humidity was excessive but we all powered through it.  Thanks to all those "jumping in" and grabbing the rope for an exercise.  I love the spontaneity that comes with F3 and all the participation.  That's why I am 'addicted' to F3.  Great to see Cracker Jack hitting so hard this week.  Keep it up brother.  Before long you will be signing up to Q with Titan, the Q machine himself!