After some brief warm ups (SSH, Mtn Climbers, plank with left hand/right leg up and alernate)
Then a team member took the jump rope for 100+ jumps while the Pax performed OYO the following exercises. Order from voice recording, not the actual order which I can't remember.
Titan – Prison Squats
Bama – Heels to heaven
Hacker – Alabama Prom Date
Landline – wide Merkins
Soprano – WW II sit ups
Tuffy – Freddie mercury
Beefcake – SSH
Dr. Seuss – LBC
Omega – Merkins
Hat Trick – JayLo's
MacBeth – CDD
Hippie -Squats
Waffle HOuse – alternating lunges
Cracker Jack – Low Flutter
Interlude – Burpee/Merkin ladder at the hill along Bailey Road (10/1, 9/2….1/10)- brought lots of Grumble chatter
F3-Dads, this Saturday; Dedication of a Bench at Ramsey creek- F3 sponsored, Veterans Park dedication tonight 6 pm
Jethro brought us out with some good direction for our day. Thanks brother.
Moleskin – Hacker and Hollywood pushed hard on the Burpees and Landline and Hollywood sprinted back to the starting point – solid.
The the humidity was excessive but we all powered through it. Thanks to all those "jumping in" and grabbing the rope for an exercise. I love the spontaneity that comes with F3 and all the participation. That's why I am 'addicted' to F3. Great to see Cracker Jack hitting so hard this week. Keep it up brother. Before long you will be signing up to Q with Titan, the Q machine himself!